How to prevent rips during deadlifts

Adding dead-lifts in your exercise or gyming routine undoubtedly gives you lots of advantages in building up your muscles, the only condition is that you have to do it accurately. If you do dead-lifts in improper volume, frequency, and a wrong way, then callus and rips will form on your hands. Dead-lifts rips are all about the proper information; a misleading way can cause painful rips on your hands. As a dead-lifter, you may be curious to know, "How to prevent rips during dead-lifts?" after all, it's about your hands.

How to prevent rips during Dead-lifts

Preventing rips during dead-lifts is not difficult; you just have to pay special attention to your hands and so proper hand maintenance. Go through the below-described points to know how to minimize the risk of dead-lifts rips.

Grip

The grip is the most critical factor for preventing rips. Notice your grip over the barbell, do you grab it down in your hand palm or maybe in between fingers?" If you grab a barbell in any way out of these, you will catch hand rips very soon, because both are the wrong ways of gripping. To know about the right gripping technique, consult your trainer, and grip the barbell according to his instructions. If you are a beginner, then practice with your first couple of knuckles.

Weight lifting gloves

If you face any trouble during your deadlifting session, then wearing weight lifting gloves is a good option for you. Weight Lifting gloves are easily available in the market; you can purchase it. These gloves have special pads and textured palms for increasing the gripping, and also, it provides base fingers. This structure of gloves protects your hands from building up hand rips and callus, and also, you would be able to create a strong grip.

Chalk

Chalk is a capable sword for protecting your hands from rips. You can use chalk during deadlifts. A small amount of chalk helps you hold the bar quickly and provides you a secure grip, and you have to hold the bar less tightly, which means you the chances of building rips are less. But if you apply more chalk on your hands, then it can cause friction and make your hands dry. In that condition, callus and rips easily build up. So make sure that you apply the right amount of chalk over the hands.

Callus healing slave

During deadlift's workout, if you face pain and little symptom of rips and callus, you have to immediately pay attention to it and try to prevent it from worsening. In that situation, a callus healing slave is the most effective product to heal your minor symptoms of rips. Its natural ingredients will heal your rip hands very quickly.

Rough, sore, and dry hands during dead-lifts are a sign of callus or rips; you can't ignore these signs. If you do, then it will be big trouble for you. So, as a dead-lifter you should always be caring and protective about your hand. In that term, you have to follow the above-described methods to prevent rips in your hands during dead-lifts.

If you already have callus and rips in your hands, you have to immediately purchase a callus healing slave to prevent callus and rips from spreading more.