How to prevent rips during deadlifts
Adding dead-lifts in your exercise or gyming routine undoubtedly gives you lots of advantages in building up your muscles, the only condition is that you have to do it accurately. If you do dead-lifts in improper volume, frequency, and a wrong way, then callus and rips will form on your hands. Dead-lifts rips are all about the proper information; a misleading way can cause painful rips on your hands. As a dead-lifter, you may be curious to know, "How to prevent rips during dead-lifts?" after all, it's about your hands. How to prevent rips during Dead-lifts Preventing rips during dead-lifts is not difficult; you just have to pay special attention to your hands and so proper hand maintenance. Go through the below-described points to know how to minimize the risk of dead-lifts rips. Grip The grip is the most critical factor for preventing rips. Notice your grip over the barbell, do you grab it down in your hand palm or maybe in between fingers?" If you grab a